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Megan Filoramo
May 17, 20243 min read
Wait, am I starting the fire?
Whether or not things are fair at work, spinning out about it sets everything on fire, your relationships AND the quality of your work.
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Megan Filoramo
May 10, 20245 min read
What are you willing to do for some relief?
What are you willing to do for relief? Relief from the intensity of work, the emotions, cognitive load, or busyness?
2 views0 comments
Megan Filoramo
Mar 29, 20243 min read
The disappointment of me
Disappointment feels terrible. When we direct it at ourselves and top it with shame it can feel unbearable. The impact of this in our life c
7 views0 comments
Megan Filoramo
Mar 22, 20245 min read
Permission to slow down
Are you so busy? Are you so tired? We feel like we can't slow down or life will just fall apart. But if this is true, how can we feel better
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Megan Filoramo
Feb 23, 20243 min read
Worklife, Version 2.0
You want to feel better at work. You don't want to dread going in, or feel exhausted coming out. But it seems like nothing is going to chang
15 views0 comments
Megan Filoramo
Feb 9, 20243 min read
Stop ignoring yourself
We ignore things for a lot of reasons but when it comes to other people, most would agree that ignoring them is incredibly rude. And yet...
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Megan Filoramo
Jan 19, 20244 min read
Being good at your job isn't enough
It doesn’t require magic to feel better at work, it literally just requires learning the process. We don't have to accept overwhelm.
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Megan Filoramo
Jan 12, 20245 min read
The one thing to do when work is A LOT
Sometimes so much is going on at work that the idea of trying to change anything is too overwhelming. What if the answer lay outside of work
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Megan Filoramo
Dec 22, 20233 min read
Don't decide!
While there are times that making decisions ahead of time can be very useful, there are times that it results in worry and overwhelm
28 views0 comments
Megan Filoramo
Dec 15, 20232 min read
The one thing you need to hear
Choosing to focus on what you need to hear, and then telling yourself that very thing, will make you feel better every time.
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Megan Filoramo
Dec 8, 20235 min read
I am changing your job
Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.
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Megan Filoramo
Nov 17, 20233 min read
The Simple 3 Step Self-love Strategy you didn't know existed: The epic self-love series-Part 3
Did you know that self-love can make decision making 100x easier? And if we can do this, so much mental energy is available for other things
25 views0 comments
Megan Filoramo
Nov 10, 20233 min read
Self-love doesn't mean rest: The epic self-love series, Part 2
Self-love: it CAN be rest, but it CAN also be taking action. Sometimes self- love is doing something that feels hard, for the greater good.
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Megan Filoramo
Oct 27, 20233 min read
Let's not choose happiness, ok?
Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con
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Megan Filoramo
Oct 13, 20234 min read
Honoring where you are...maybe
What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?
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Megan Filoramo
Sep 8, 20234 min read
An iced Latte with almond milk and 2 pumps of arsenic
Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should
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Megan Filoramo
Sep 1, 20234 min read
Plans, plans, and more plans
What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?
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Megan Filoramo
Aug 18, 20234 min read
What were you thinking?!?!?
Does ruminating about work keep you up at night? It used to keep me up too. This one strategy can help you reclaim your sleep.
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Megan Filoramo
Aug 11, 20234 min read
What if nothing is going to change?
There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.
11 views0 comments
Megan Filoramo
Aug 4, 20234 min read
Shooting for neutral
If loving your job seems totally out of reach, shooting for feeling neutral may give you the forward momentum you are looking for.
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