It's easy to think about a life we love as a "someday" project. But what if we could have it starting today?

Every nurse is a candle for their patients, a moment, an experience in someone else’s life. We need to remember this and apply the light to

Helping and generosity are not exactly synonymous. Generosity is going beyond what is expected...and is a feel good way to build resilience.

Healthcare can be chaotic, but mindfulness doesn't have to be complicated. These practices can calm your nervous system and break the stress

In the absence of data, our brains create stories (Brene Brown). How we use this skill can make or break our experience at work.

Do you come home from work really really tired? Have you been tired all week, tired when you wake up, dragging when you get to work?

Sometimes being at work can feel like being with toddlers, everywhere you turn it seems like someone is pushing your buttons. We get trigger

There are a lot of negative things that happen in life and these are made exponentially worse by our feelings that things shouldn't be

It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.

When your sense of self is poorly defined and your life conflicts with your core values and identity, moral injury can occur.

Because we lack control over many external circumstances, it seems reasonable to think that you don’t know what to do to feel better. 

No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.

We need our relationships at work to be strong. THIS is what we can focus on. Building up the people around us builds us all up

Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con

What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?

There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.

Do you struggle with the lack of control you have at work? Is it making you feel chronically overwhelmed and burnt out? Time to feel better

Before you even walk into work, do you feel the stress building? These 4 steps can help you squash overwhelm and feel better starting today.

Nurses are not superhumans. I know that may sound controversial but the ideal of the superhuman nurse doesn’t help any of us. We're normal

It is easy to feel stuck by your work situation and the effect it has on the rest of your life. To get relief, you have to debunk one lie.