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Megan Filoramo
May 15, 20207 min read
3 Steps to controlling people and having a better life
The first step to controlling people is to take away all their power. This may seem harsh but it is 100% necessary.
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Megan Filoramo
May 8, 20204 min read
When discouragement weighs a ton
Feeling like discouragement is keeping you from making progress toward your goals? What if you just carried it along and kept going?
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Megan Filoramo
May 1, 20204 min read
How small changes can get you out of a rut.
Have you ever started something all gung-ho only to give it up 4 days, 3 books, and 15 no carb foods later? You think in the moment- “I'm...
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Megan Filoramo
Apr 24, 20204 min read
Gratitude and awareness, the one-two punch to train your mind and change your brain
What’s amazing is how bringing awareness to these little pockets of goodness during the day can CHANGE YOUR FEELINGS.
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Megan Filoramo
Apr 17, 20203 min read
The solution to drowning (or getting out of a rut)
How do we stay afloat in a time of uncertainty? How do we look past the panic of the moment to still work on things that matter to us?
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Megan Filoramo
Apr 10, 20203 min read
When emotions make self-care hard
We are in a nursing crisis, not just a shortage of healthy nurses and PPI, but we, as nurses, are in crisis.
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Megan Filoramo
Apr 3, 20205 min read
How to stay mentally healthy when everything is out of control
There are a lot of things we have no control over. The good news is the one thing we do have control over is how we feel.
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Megan Filoramo
Dec 20, 20192 min read
Practicing Resolutions
There are 11 days left of this year. 11 days left until self-judgement sets in and disgust prompts us to make proclamations of change,...
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