I only discovered this in the last few weeks with the clarity that comes with being quarantined... She never taught me how to rest.

What if instead of worrying how we are going to get through this current reality we gear up to be the underdog-turned-hero?

What if I trained myself to look forward to things? This seemed impossible initially (I'm just not wired that way)

When we open ourselves up to being wrong, we open ourselves up to possibility. Being wrong doesn’t have to make your life worse...

We know what we need to do...if I changed my behavior then I wouldn’t be frustrated... What is frustrating is the thought, "I should have."

Overwhelmed?...The best solution at the time seems to be to spend an evening with Netflix and a bottle of wine (if you’re lucky).

The first step to controlling people is to take away all their power. This may seem harsh but it is 100% necessary.

Feeling like discouragement is keeping you from making progress toward your goals? What if you just carried it along and kept going?

Have you ever started something all gung-ho only to give it up 4 days, 3 books, and 15 no carb foods later? You think in the moment- “I'm...

What’s amazing is how bringing awareness to these little pockets of goodness during the day can CHANGE YOUR FEELINGS.

How do we stay afloat in a time of uncertainty? How do we look past the panic of the moment to still work on things that matter to us?

We are in a nursing crisis, not just a shortage of healthy nurses and PPI, but we, as nurses, are in crisis.

There are a lot of things we have no control over. The good news is the one thing we do have control over is how we feel.

There are 11 days left of this year. 11 days left until self-judgement sets in and disgust prompts us to make proclamations of change,...