What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?

Any decision can help move you away from the discomfort of uncertainty. Not choosing doesn’t protect you from unhappiness, it keeps you ther

Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?

One of the core characteristics of overwhelm is lack of a solution. This idea that there is no answer promotes helplessness .