Picking how you feel can change your life. It almost sounds magical but choosing our emotions is 100% within our reach.

Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.

How many things in your life do you plan? We are superstars and planning all our tasks but what about planning our happiness?

We don’t have to be in a terrible situation to want more. What stops you from trying something new? Belief. Belief is what stops all of us.

Do you need a shortcut to dopamine? One that you could use at work without getting fired or gaining 100 pounds? Try this for motivation

Do you ever wish you had access to a personal mentor, one who already achieved exactly what you want to accomplish and started right...

There isn’t a problem, unless you decide you want more than the status quo, that you want to do something new.